After practicing the deep relaxation (3-1) method, it helps to get more practice. This audio will give you the practice you need and provide a guide for what to do in your meditation sessions. Do this audio 3-4 times, along with step 1 (the deep relaxation method), 3-4 times, to get a good feel for what to do and how to relax deeply.
Deep Healing Meditation | Relaxing Meditation | Silva Method Guided Meditation Technique
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