Deepak Chopra, a prominent figure in alternative medicine and personal growth, merges Ayurveda with spirituality and quantum physics for holistic health. Through books and teachings, he inspires self-discovery and wellness worldwide. Watch his interview with Oprah here.
Guided Meditation for Releasing Anxiety
There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security.
Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress.
This, however, doesn't have to be.
Instead, if we learn to trust the intelligence of the universe and practice living carefree, we can live fearlessly without worry and focus on lack.
We can expect only the best and live our lives from a place of true joy.
Nourish your body with carefree thoughts and feelings with this guided meditation.
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